This Is How You Eat Your Mango The Right Way!

Mangoes are juicy and delicious, but there is a right way to enjoy them to get the most out of flavor, nutrition, and ease

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Here are 5 smart ways to eat mangoes the right way

Soak mangoes in a bowl of water for 30–60 minutes before eating to reduce excess heat and remove anti-nutrients like phytic acid

Mangoes are high in natural sugar. Stick to 1 medium-sized mango per day, especially if you're watching calories or managing diabetes

Eat mangoes with a handful of nuts, yogurt, or chia pudding. Makes a great balanced snack or dessert

Enjoy mangoes as a mid-morning or afternoon snack instead of a post-meal dessert. Mangoes can ferment in the stomach and cause bloating or indigestion if eaten after a full meal

Look for fragrant, slightly soft mangoes with a sweet aroma at the stem. Avoid ones with black spots or wrinkled skin