SRK's OMAD Diet: How Can You Follow It? Know The Benefits and Risks

Shah Rukh Khan recently shared that he follows OMAD diet (One Meal A Day) Let's know what it is

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OMAD is a form of intermittent fasting where individuals eat all their daily calories within a single meal or a short eating window, usually around one hour, and fast for the remaining 23 hours of the day

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Eating one meal a day can reduce overall calorie intake, which may lead to weight loss

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With only one meal to plan, it can make daily eating habits simpler and more straightforward

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Fasting for extended periods may help improve how your body processes insulin, potentially lowering the risk of type 2 diabetes

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Risk of following OMAD include a risk of eating too much or choosing unhealthy foods during the single meal due to hunger, which could negate health benefits

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It can be challenging to get all the necessary vitamins and minerals in just one meal, leading to potential nutritional gaps

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