Chia Seeds Might Actually Be Harming Your Body: Know How

Chia seeds are often praised as a superfood, but did you know that consuming them the wrong way or in excess could do more harm than good? Here are 6 important things to watch out for

All images from Canva

Chia seeds absorb up to 12 times their weight in water. If you eat too many without soaking them first or drinking enough water, they can pull water from your body, potentially leading to dehydration

Eating large quantities of chia seeds can lead to bloating, gas, and stomach discomfort. Their high fiber content can overwhelm the digestive system

When dry chia seeds are consumed without proper hydration, they can swell up in the throat, creating a choking hazard. This is especially dangerous if they begin expanding before they reach your stomach

Chia seeds can affect blood sugar and blood pressure levels. If you're on medications for diabetes or hypertension, large amounts of chia could enhance the effects of your meds, leading to dangerously low sugar or pressure levels

For people with conditions like Crohn’s disease, IBS, or diverticulitis, the seeds’ high fiber content may worsen inflammation or trigger flare-ups

Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3. But too much ALA has been linked to an increased risk of prostate cancer in some studies. Moderation is key