Can Applying Castor Oil Help Reduce Belly Fat?

By: Amisha Shirgave | April 30, 2025

Applying castor oil topically to reduce belly fat is a popular claim, but it's not scientifically supported

All images from Canva

Let's understand if it is true or a myth

Castor oil does not have properties that can dissolve or burn fat when applied to the skin

Some people wrap their belly after applying castor oil, which may cause sweating and temporary water weight loss-not actual fat loss

When taken orally in very small amounts (under medical supervision), castor oil can act as a laxative, which may temporarily reduce bloating-not fat

Castor oil has anti-inflammatory effects that may reduce swelling or puffiness, creating the illusion of a flatter stomach

You can’t target fat loss in specific body parts like the belly using oils or creams-only overall fat loss through diet and exercise is effective

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