Are You Overconsuming Protein? Here Are 5 Signs

Overconsuming protein can be just as problematic as not getting enough especially if it's at the expense of other important nutrients

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Here are 5 signs you might be overdoing it on protein

A high-protein diet that's low in fiber (from fruits, vegetables, and whole grains) can lead to constipation or bloating

Excess protein, especially on low-carb diets like keto, can put your body into a state of ketosis. This creates a byproduct called acetone, which causes unpleasant "keto breath."

Protein is calorically dense. Eating more than your body needs, especially from shakes, bars, or large portions of meat-can contribute to excess calories and fat storage over time

Breaking down protein increases nitrogen waste in the body, which your kidneys must filter out. This can lead to mild dehydration if you're not increasing your fluid intake accordingly

For healthy individuals, moderate protein intake is fine. But excessive protein over a long period may stress the kidneys, especially in people with kidney conditions