By: Rahul M | April 11, 2025
Start your day with a big glass of water. Add lemon, mint, or a pinch of pink salt to boost electrolytes naturally
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Get light movement in the morning. Light stretching or walking can boost circulation and remind you to drink water
Be mindful of hydration. Many people confuse thirst for need of a beverage. Keep hydration every few hours
Drink a homemade electrolyte drink. Sweat depletes minerals your body needs to stay hydrated
Use a hydrating skincare routine. Try a hyaluronic acid serum and a light, gel-based moisturizer to seal in moisture
After workouts, atek cool showers. Helps prevent excessive sweating that leads to water loss
Eat a water rich breakfast. Include fruits like watermelon, papaya, berries, and cucumber, or smoothies with coconut water
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