7 Ayurvedic Tips To Manage Blood Sugar

Fenugreek seeds are rich in soluble fiber, which helps regulate blood sugar levels by slowing down digestion and absorption of carbohydrates. Soak a teaspoon of seeds overnight and consume them in the morning

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Eat bitter foods. Bitter gourd (karela), neem, and amla are considered beneficial for controlling blood sugar. Bitter gourd, in particular, contains compounds that mimic insulin, helping regulate glucose levels

Practices like Surya Namaskar and poses such as Dhanurasana (Bow Pose) and Paschimottanasana (Seated Forward Bend) can improve metabolism and help regulate blood sugar

Herbs like Vijaysar, Gudmar (Gymnema Sylvestre), and Jamun seeds are recommended in Ayurveda for their blood sugar-lowering properties. Drinking herbal teas made from these can be effective

Opt for high-fiber, low-glycemic foods such as barley, millets, and brown rice to stabilize blood sugar levels. Ayurveda emphasises eating freshly prepared, warm meals

Drink plenty of water throughout the day, preferably warm or lukewarm, to support digestion and detoxification, which are essential for blood sugar management

Eating at consistent times every day helps regulate your body’s internal clock, reducing blood sugar spikes. Avoid skipping meals or long gaps between eating to maintain stable glucose levels