HMPV is nothing to panic about but basic precaution and cure is necessary to avoid even the slightest discomfort. Here are some ayurvedic tips to help you recover from cough and cold
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Tulsi Tea. Tulsi is a powerful herb that helps in boosting immunity and clearing respiratory pathways
Ginger and Honey. Ginger reduces throat inflammation, and honey soothes the throat while offering antimicrobial properties
Steam inhalation with eucalyptus oil. Steam opens up nasal passages, and eucalyptus oil acts as a decongestant
Saltwater gargling. Gargling with warm saltwater relieves throat pain and clears mucus
Consume turmeric milk. Turmeric contains curcumin, which is a natural anti-inflammatory and antimicrobial agent
Eat or drink clove and cardamom concoction. Cloves help reduce throat irritation, while cardamom improves respiratory health
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