Express calmly: Instead of reacting to a situation, try and express your feelings calmly. Choose response over reaction
Take a deep breath: When you feel your anger is rising, slow down and take a deep breath. It will calm you by promoting relaxation
Know your triggers: You can't be angry all the time. There are situations that will annoy you and as a result you will get angry. Recognise those trigger points, it will help you know your response to certain situations
Take a break: When you see a situation is out of your hand and you feel emotionally overwhelmed, leave the place and cool down
Meditate and practice mindfulness: Meditation, deep relaxation exercises can help you stay present and reduce emotional reactivity
Exercise Regularly: physical activities such as walking, jogging, or yoga, can help release pent-up energy and reduce stress, ultimately reducing anger levels
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