Diabetes cannot be cured. It can only be controlled by following a healthy lifestyle.
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Foods with glycemic index of less than 55 raise your blood sugar slowly whereas foods with GI 75 and above spike your blood sugar levels in no time
Rajma is a superfood with GI less than 30. It is also rich in potassium and protein
Apple is not only a healthy fruit but also has GI less than 20. Apples contain fructose, polyphenols and anthocyanins. They help in reducing blood sugar levels
Kabuli chana is a good source of protein and fibre. It is low in GI and is also good for brain and heart
Oranges are rich in vitamin C and they can be easily consumed on your weight loss journey. They only have GI of 40
Cherries have a GI of 20. They make up for a good snack and they improve skin and hair health
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