Flax seeds may be tiny, but they pack a powerful nutritional punch. Beyond the usual benefits of improving digestion and being rich in omega-3s
All images from Canva
From bringing hormonal balance in women to acting as a natural hair conditioner, here are hidden benefits of flax seeds
Flax seeds are rich in lignans, which are phytoestrogens-plant compounds that mimic estrogen. These can help regulate hormone levels and may ease symptoms of PMS and menopause, including hot flashes and mood swing
Thanks to their omega-3 fatty acids and antioxidant content, flax seeds can support skin hydration and reduce the appearance of fine lines
Flax seeds may improve insulin sensitivity and help stabilisFlax Seedse blood sugar levels, especially beneficial for people with Type 2 diabetes. The soluble fiber in flax slows the absorption of sugar into the bloodstream
Flax seeds are rich in both soluble and insoluble fiber. When consumed, they expand in the stomach, promoting a feeling of fullness. This can curb cravings and support weight management naturally
Flax seeds act as prebiotics, feeding the good bacteria in your gut. A healthy gut microbiome is essential for digestion, mood regulation, and even immune function