5 Best Cooking Oils To Curb Cholesterol

If you're looking for cooking oils that can help curb cholesterol levels, focus on those that are rich in healthy fats, especially monounsaturated and polyunsaturated fats

Here are five of the best options

Olive oil: Rich in monounsaturated fats and antioxidants, olive oil has been shown to lower LDL ('bad') cholesterol while increasing HDL ('good') cholesterol

Avacado oil: Contains monounsaturated fats and is cholesterol-free. It may improve heart health and reduce LDL cholesterol

Canola oil: High in omega-3 fatty acids and low in saturated fats, canola oil can help reduce overall cholesterol levels and improve heart health

Flaxseed oil: A rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can reduce cholesterol and improve heart health

Walnut oil: Contains polyunsaturated fats, including omega-3s, which can help lower LDL cholesterol and inflammation