By: Sakshi Gupta | March 02, 2025
Focus on deep breathing — in slowly through your nose and pause for a few seconds, then out through your mouth to calm your mind.
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Positive affirmations such as “I am prepared, and I will do my best” can be immediately confidence-boosting.
Do progressive muscle relaxation, which releases stress by first tensing and then relaxing different body parts.
Five minutes of meditation clears my mind of negative thoughts and gives me better focus.
Imagining success—seeing yourself writing with confidence—lowers anxiety and improves performance.
Do a short walk or stretch to clear your mind and body.
Soothing music can help calm nerves and sharpen focus, too.
And at last, chewing gum or snacking can ease your mind and maintain your stress levels.