By: Sakshi Gupta | June 15, 2025
1. Spend five minutes of mindfulness or journaling first thing in the morning to create a peaceful and targeted attitude.
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2. Steer clear of office drama or error fixation. Turn your attention to tasks you can influence and advance.
3. Short breaks help your brain to rejuvenate. Steer clear for a few minutes to help focus again and ease tension.
4. Tasking decreases mental control. Finish one job before tackling the next for maximum effectiveness.
5. To keep yourself steady, replace negative ideas with affirmations like "I can handle this" or "Stay focused."
6. A neat workstation results in a clear head. Cut out distractions to help mental clarity.
7. A worn-out body influences your thinking. With water, light meals, and good snacks, keep your head sharp.
8. Emphasizing what is working helps your thoughts to remain optimistic even under duress.