By: Sakshi Gupta | June 13, 2025
1. Stop and inhale slowly when emotions surge. It relaxes your nervous system and straightens your attention.
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2. Having well-defined personal or professional goals helps you keep grounded and fight emotional reactions or temptation.
3. Identify events or persons that try your tolerance; make ahead of time plans to keep them under control.
4. Turn away from overload. A quick stroll or break will help you clear your head and lessen impulsive behaviours.
5. Wait before you act or talk. A five-second wait lets your rational thinking supersede your emotional instinct.
6. Regular sleep, a diet, and exercise help you stabilize your mood and boost your resolve to manage stress.
7. Daily meditation or introspection enhances emotional self-regulation and raises awareness of your ideas.
8. Celebrate yourself for keeping cool or choosing wisely; this helps you to develop long-term self-control and positive behaviour.