By: Sakshi Gupta | June 22, 2025
1. Morning Meditation (5–10 minutes): Relaxes the mind, sharpens concentration, and develops emotional mastery—ideal before studies or exams.
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2. Puzzles & Riddles: Triggers problem-solving and analytical thinking ability. Sudoku, crosswords, or logical puzzles are excellent daily mental exercises.
3. Practice Visualization: Close your eyes and visualize success, examination rooms, or solutions. Improves memory and raises confidence.
4. Learn a New Word Every Day: Enriches vocabulary and maintains the brain active—most suitable for language enhancement and competitive examinations.
5. Mindful Breathing Techniques: Box breathing or 4-7-8 breathing eliminates nervousness and clears the mind before studying.
6. Memory Games: Flashcard games or memory lists to enhance short- and long-term memory.
7. Teach What You Learn: Explaining things to others helps to reinforce understanding and mental clarity—also known as the "Feynman Technique."
8. Journaling or Brain Dump: Write freely to clear the brain. Promotes creativity and avoids mental tiredness.