World Population Day: How A Healthy Population Helps The Country

They say people make the country. A fit country will ensure a country that rises high on mental and physical health. Countries with healthy citizens aid in their economy, lowering healthcare costs and boosting societal welfare.

On July 11, World Population Day is observed to help everyone understand the issues facing the global population and how it affects everything around it. Let us understand how a healthy population benefits the country with the help of Ayurveda and Patanjali.

Health Issues of the Indian Population

Nowadays, the Indian populace faces many communicable and non-communicable health issues. Diabetes is a rising disease with growing Type 2 and prediabetes patients. The country stands second in diabetes patients. The reasons include an inactive lifestyle, dietary changes, little awareness, etc.

Heart-related or cardiovascular diseases are a major reason for death. It includes heart disease and strokes. India has a higher mortality rate in cardiovascular death than the average globally. It happens due to dietary changes, predisposition, changing lifestyle, etc.

Respiratory troubles are on the rise in the country. It includes asthma, Tuberculosis or TB, lung cancer, pneumonia and COPD. They happen due to pollution, smoking, work-related risks, seasonal patterns, limited healthcare, etc.

Hypertension or high blood pressure is rising thanks to stressful and unhealthy lifestyles and lack of exercise. It leads to heart attack and brain stroke. Reproductive health issues like infertility (among both genders), PCOS, menstrual imbalance and more are now common.

Mental health like anxiety and depression are a concern these days. The population must seek help to become healthily productive for the country. Ayurveda and Patanjali are great options.

4 Ayurvedic Health Tips for Healthy Population

Food: What you eat keeps you healthy. Include a balanced diet like vegetables, fruits, dry fruits and dairy for minerals, vitamins, fibre, etc. Eat on time and control the potion.

Exercise: A healthy exercise regime is essential to suit your body and requirements. Set a daily routine. Ensure the exercise is not harsh on your body.

Habits: A good sleep of seven to eight hours is a must. Digital detox gives the mind and eyes a break. Take constant breaks like vacations. Hydrate regularly for good health.

Choices: Regular check-ups can avoid health scares. Make stress management a life choice. Make a choice to evade substances like drugs. Choose hobbies for happiness.

Apart from the tips, include Patanjali products to stay healthy and productive. Patanjali Nutrela Moringa Tablets (30 Gms) have the Moringa benefits and provide essential vitamins and minerals. You live an active lifestyle and get immunity due to the rich antioxidants.

Also, Patanjali Nutrela Vit D2k Natural Tab Vanilla (8 Gms) provides Vitamin D for overall wellness and managing an active lifestyle. Consume Patanjali Arogya Swaras (500 Ml) daily. This herbal juice revives the body and mind, provides immunity and complete goodness and detoxifies the system. It has Triphala, Aloe Vera, Giloy, Neem and Neem.

This World Population Day on July 11, discover how a healthy population equals a healthy and progressing nation.

Published on: Friday, July 11, 2025, 07:00 PM IST