World Breastfeeding Week 2025: Breastfeeding Made Easy In 4 Simple Ayurvedic Ways

The bond between a mother and her newborn or baby is special, as the mother is the one ensuring the child grows and stays healthy in their initial days. In these circumstances, the mother breastfeeding her baby plays an important role.

World Breastfeeding Week observed through August 1 to August 7, puts the spotlight on awareness of the importance of breastfeeding for both the mother and baby. Let us understand that Ayurveda and Patanjali play an important role.

Importance of Breastfeeding

Ayurveda places great importance on the benefits of breastfeeding for the child and mother. It has been the perfect food for babies since they are born. Their development in the initial months depends on the breastmilk and also helps them bond with their mothers.

Breastfeeding starts from the hour after birth, and the baby is on breast milk till about six months. After that, breastfeeding can continue for up to two years, along with other age-appropriate foods. Without breastfeeding, such children are at risk of illnesses, malnutrition and even infant death.

According to Ayurveda, breastmilk or Stanya is the nectar or Amrut and is the ideal food for babies. It comes from the Rasa Dhatu, the main tissue connected to sustenance. It gets impacted by what the mother eats, her lifestyle and emotional status, along with the doshas.

The ideal breastmilk should be cooling, devoid of impurities, taste sweet, be soluble in water and devoid of froth. To achieve this and breastfeed with little or no trouble, it is ideal to follow Ayurveda for holistic tips. Patanjali will also help the mothers in this regard.

4 Ayurvedic Tips for Better Breastfeeding

Herbs: Ayurvedic herbs benefit in breastmilk creation and lactation. Shatavari boosts lactation while benefiting the mother's hormones and health. Fennel Seeds, Turmeric, Fenugreek Seeds and Cinnamon also increase the milk. Patanjali Shatavar Churna (100 Gms) aids in boosting breast milk, balances the hormones and keeps the mother healthy.

Food: Nutritious food keeps the mother healthy and produces healthy breastmilk. Your diet should include protein-rich food like beans, fruits and veggies with vitamins and minerals, whole grains like oatmeal, calcium-rich food, iron-rich food like leafy vegetables and healthy fats. Try Pat Nutrela Mothers Plus Powder (400 Gms), containing calcium, minerals (magnesium, potassium, zinc, iodine, etc.). It provides balanced nutrition to manage the mother's health and the baby's growth. This preservative-free option has 12 herbal extracts.

Techniques: The skin-to-skin technique helps the newborn get used to breastfeeding right after birth. Feed often to set a routine initially and improve milk production. Breastfeed from both breasts. Stay relaxed and surrounded by calm environs. Diverse feeding positions helps.

Preparation: Taking breastfeeding classes helps in getting feeding directions and other tips. Keep a nursing bag with you always containing items like nursing bras or pads, breast pump and bottles, sanitised cleaning napkins, etc. Patanjali Nutrela Iron Complex Natural Capsule (10.5 Gms) can be part of your health plan. This Ayurvedic iron capsule helps get the iron levels back, battles weakness, and handles anaemia. It has natural extracts of spinach and rose hips, along with Mandoor Bhasma. Discuss with a doctor before taking this capsule.

On World Breastfeeding Week, let's make this natural process better for the mother and child.