Shravan 2025: What Can You Consume During The Holy Month?

Sawan, also known as Shravan, is a holy month in the Hindu calendar. This auspicious month is dedicated to Lord Shiva and Goddess Parvati. The month of Sawan falls between July and August and holds deep historical and religious importance in Hinduism. The month of Sawan (also known as Shravan) is considered one of the most auspicious periods, especially for the devotees of Lord Shiva. One of the important days during this pure month is Monday, called the Sawan Somwar. Here's everything you need to know about what to eat and avoid during this revered month.

About Sawan

Sawan is an auspicious month. During this month, devotees worship Lord Shiva and Goddess Parvati for their ultimate sacrifice and selflessness. Devotees engage in numerous food-related rituals, such as fasting or consuming just one meal daily, to demonstrate their love, devotion and to seek the blessings of the divine. Some foods should be consumed and others should be avoided during this sacred month. A key element focuses on eating Satvik (pure) food, which is thought to cleanse both our mind and body.

Foods to eat during Sawan

Foods that one should consume during this month, especially devotees who are observing Somvaar Vrat, are Dahi, nuts, panner, sabudana, rock salt, fruits, milk, and fluids (water, lemon water, juice, herbal teas).

Consumption of Alcohol is prohibited

During this month, devotees should avoid intoxicating substances like alcohol, tobacco, and meat. It is believed that during the holy month of Sawan, there are certain foods to eat and avoid, which are categorised under pure and impure types. There are certain foods which you should avoid to consume in this month, like Onion and Garlic, non-vegetarian food items, alcohol, and packed food and heavy and spicy food, tobacco, among others.

Why are non-veg foods prohibited?

Non-vegetarian and heavy foods are avoided due to a combination of religious, scientific, and practical reasons. Some Hindus believed that it is essential to demonstrate respect for all living creatures, including animals, throughout this period. The monsoon season can weaken the digestive system due to increased humidity and fluctuating temperatures. During the month of monsoon, non-vegetarian food gets heavy to digest and puts extra strain on the body, potentially leading to discomfort and illness.