Shravan 2025: Benefits Of Eating Sattvic Food During Sawan

The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls between July and August, drawing devotees across India to observe religious fasts, rituals, and dietary disciplines.

One key aspect of this spiritual observance is the sattvic diet, which is believed to nourish not only the body but also the mind and soul. Keep reading as we delve deeper into understanding the sattvic diet and its benefits.

What is sattvic diet?

Rooted in Ayurveda, the sattvic diet is built around principles of purity, simplicity, and balance. The word "sattvic" comes from the Sanskrit word "sattva", which denotes clarity, calmness, and harmony. People following this diet aim to boost physical health while fostering inner peace and spiritual awareness.

Sattvic foods are light, fresh, and mostly plant-based. These foods are considered to enhance energy levels, promote mental clarity, and support emotional well-being.

What you can eat on a sattvic diet

During Shravan, many devotees avoid heavy or processed foods and opt instead for fresh, wholesome meals. A sattvic diet typically includes:

Fresh fruits and raw vegetables

Whole grains and sprouted grains

Legumes and lentils

Nuts, seeds, and sprouted seeds

Herbal teas and fruit juices (unsweetened)

Nut and seed milk

Milk and fresh cheese (like paneer)

Ghee

Honey (natural and unprocessed)

These foods are typically cooked fresh, with minimal oil and spices, to retain their natural energy and nutrients.

What to avoid in a sattvic diet

The diet excludes foods that are considered heavy, over-processed, or mentally agitating. During Shravan, devotees commonly avoid:

Meat, fish, and eggs

Onions and garlic

Coffee, caffeinated tea, and alcohol

Processed, microwaved, or frozen foods

Excessively salty, sour, or spicy dishes

Leftovers and stale food

Fast food and junk food

Health benefits of sattvic eating

While rooted in spiritual discipline, the sattvic diet offers numerous science-backed health benefits, as per WebMD:

Heart Health: Plant-based diets rich in fibre and low in saturated fat are linked to a 30% lower risk of ischaemic heart disease and promote better cardiovascular function.

Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk.

Diabetes Control: Research suggests that a vegetarian diet can reduce the risk of type 2 diabetes, especially when paired with a healthy body weight.

Reduced Stroke Risk: Diets high in leafy greens, beans, and whole grains, and low in processed sugar, may help reduce the risk of stroke.

Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.