Secret To Healthy Bones? Here Are 5 Ways To Ensure Strong Bone Health

They say that as you age, your bone health deteriorates. One must take care of your bones to ensure you don't face health issues as you grow old. Irrespective of your age, there is a need to focus on good bone health to keep it stronger in the long run. Ayurveda offers natural tips for good bones. Patanjali follows these Ayurvedic ways to provide products suitable for bone health.

What ails the bones?

Recent times have seen people of all ages and genders face bone health troubles thanks to several choices, bad food decisions, and other reasons. When your diet and supplements are not enough to provide you with Vitamin D, Calcium, and other nutrients needed, your bone health goes down.

Consuming unhealthy and junk food also impacts your bones negatively. Habits like smoking are harmful. Osteoporosis is a huge issue that makes your bones go weak literally and can cause health issues like fractures. Women are more prone to be hit by it than men. It is time to keep your bones healthy irrespective of age.

5 Ayurvedic Tips for Good Bone Health

1. Protein and Calcium-Rich Food: Include protein-rich food (eggs, nuts, fish, tofu, etc.) to aid calcium absorption. Calcium is essential for bones. It is found in calcium supplements and food like dairy products, green leafy veggies, fish and certain nuts. Don’t overdo the protein and calcium inclusion.

2. Other Supplements: Foods high in Omega-3 (fish like salmon and mackerel and seeds), Magnesium and Zinc support good bone health. They help absorb the calcium, aid in bone development and density and help stop breaking.

3. Weight Control: Managing your weight as per height is essential for good bone density. It helps avoid damage to bones due to extra weight and bone disease. If you are into high-level fitness regimes like weightlifting, cycling and gyming, include less calorie and protein-calcium-heavy food.

4. Exercise Well: Certain exercise regimes keep bones healthy and manage their density. Exercises like jogging or walking, weight and strength training and balance help form bones, strengthen them and avoid fractures.

5. Lifestyle Changes: While following healthy tips, avoid unhealthy lifestyle choices like smoking and eating junk food to maintain bone density, allow bones to stay healthy and fight health troubles.

Choosing Patanjali to keep bones healthy is also a good choice. Patanjali Nutrela Bone Health – Natural Calcium Supplement (45 Gms) is a 100% natural and vegetarian calcium option that helps bone health, heals fractures and maintains bone strength.

Or check out the Divya Lakshadi Guggul (20 Gms). It is high in calcium, helps with bone health and avoids troubles like osteoporosis and bone density issues. If facing osteoporosis, joint pains, etc., Patanjali’s Divya Orthogrit Tablet 60 N (41 Gms) is a good choice. It also deals with pains, fractures and swellings.  

Being bone healthy is in your hand. Just include these Ayurvedic tips and Patanjali in your life.