Pregnant With Twins, Woman Dances To 'Ding Dong Ding': Being Doctor Herself, Answers Concern Regarding Heavy Exercise During Pregnancy

Woman pregnant with twins is going viral for showing her dance moves. She is seen dancing on the song 'Ding Dong Ding' with popular choreographer and influencer, Adil Khan. Sonam Dayah is a dancer, a doctor and currently a to-be mom expecting her twin baby girls. Her extreme moves during the dance in a viral video concerned a few viewers as they found it dangerous, some applauded the brave woman while others just labelled her as careless. But Sonam being a doctor herself has addressed these concerns in her caption.

Netizens reaction to the video

The video came off as a unique dance content on social media. While some viewers were in awe of her strength and active body during this time of pregnancy, others were concerned and seeked answers as to whether it is safe to move so much during pregnancy. One user commented, "Baby is definitely going to be a dancer." Bollywood actress Bhagyashree commented, "My my my.!!!!.. U are amazing... though my heart was in my mouth.. you just made it look so easy. God bless you with health n strength. Love to you and your little ones. Kudos girl."

Actress Anjali Anand appreciated Sonam and commented, "This is LEGENDARY stuff. Ma’am you are a LEGEND ♥️♥️🤌🏼."

Sonam shuts critiques and advocates about exercise during pregnancy

As a doctor and advocate for women's health, Sonam shared insights on exercising during pregnancy-both from a medical perspective and a personal one. There are many misconceptions and judgments floating around, but the truth is, movement during pregnancy can be both safe and beneficial when done right. She explains that it is abosulutely safe to exercise in pregnancy if:

1. Physical activity during pregnancy does not increase the risk of miscarriage, low birth weight, or early delivery.

2. In fact, staying active can help support your physical and emotional well-being throughout pregnancy.

3. It’s important, however, to consult your healthcare provider before beginning or continuing any exercise routine. They can guide you on what types of activity are most suitable for your individual health and stage of pregnancy.

To those wo critisised her outfit in the viral dance video, Sonam replied by saying that exercise is not just about physical health-it’s also a way to feel confident, strong, and empowered. She said that what she chooses to wear while exercising reflects what makes her feel comfortable in her skin.

It’s disheartening to read comments that shame pregnant women or make harmful predictions about their unborn children based solely on appearance or lifestyle choices. Such judgments often reveal more about the insecurities of the commenter than the person being targeted.

Published on: Tuesday, May 06, 2025, 05:36 PM IST