Kareena Kapoor Khan's Intense Workout Routine At 44 Revealed By Her Trainer; Watch Video For Fitness Inspiration

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam is a woman fiercely committed to fitness. At 44, the Bollywood star is setting a new benchmark for age-defying strength and stamina, and her latest workout video, shared by her trainer Mahesh Ghanekar, is the proof.

While we have seen snippets of her yoga sessions and post-workout selfies over the years, this latest video takes it up a notch, showcasing a routine packed with cardio, stretching, and strength training.

Take a look at the video:

Trainer Mahesh Ghanekar, who often offers fans a peek into Kareena's fitness journey, captioned the post with a motivating note that resonates beyond the gym floor. "Yes!!! As your strength improves, you can gradually increase resistance, reps, or complexity. Whether you're just starting out or getting back into a routine, strength training meets you where you are—and helps you feel strong, confident, and capable at any age. @kareenakapoorkhan is consistent with her workout routine and loves to accomplish every challenge that is coming her way," he wrote.

Breaking down Kareena's power-packed routine

In the video, Kareena looks focused and dedicated in a sports bra paired with black tights, a cropped white tee, and statement white sneakers. Her workout routine included three dynamic exercises, each targeting different muscle groups and mobility.

Core & balance drill

Kareena begins with a move that combines core strength and balance. With a stepper in front of her, she bends forward, palms flat on the floor, engaging her core to control the motion. She then powers back to the starting position using the same core strength, creating a smooth movement that focuses on both stability and endurance.

Leg raises over obstacle

Next, Kareena takes on a precision-focused move using a cylindrical foam tube placed on the stepper. She lifts her legs over the obstacle, one side at a time. It is a great way to work on flexibility, coordination, and core engagement, all while maintaining steady breathwork.

Dumbbell squat punches

Closing the session with strength and cardio, Kareena does assisted squat punches while holding dumbbells in both hands. This combination of moves works the legs, arms, and shoulders while simultaneously pumping up the heart rate.