Honey For Immunity Boost This Winter Season: Know Benefits & Expert Guide To Use It

During winter, it’s essential to prioritise our well-being to protect against colds, flu, and other seasonal ailments. One of the most powerful natural remedies to support our immune system during this time is honey. With its rich array of medicinal properties, honey serves as an effective ally in promoting health and wellness throughout the colder months. Keep reading to know its potential benefits and ways to boost your immunity.

Benefits of honey

For decades, honey has been treasured for its many health advantages in addition to its sweet flavour. Ayurveda mentions honey as a natural powerhouse that supports the immune system; it is abundant in vitamins, minerals, and antioxidants.

Dr. Shilpa Vora, Chief R & D Officer, Marico, states, "Honey is a great ally of your immune system to fight back infections and relieve sore throats because of its antibacterial and anti-inflammatory qualities. Honey maintains its entire range of health advantages when it comes from natural sources, which makes it a perfect complement to your winter wellness regime."

Honey is a natural remedy that provides sweetness combined with nourishment during winter. The expert further adds, "Rich in antioxidants and antimicrobial properties, it supports immunity and helps soothe sore throats, helping to combat seasonal illnesses."

Here are five expert-suggested methods to support your immunity this season with honey:

Honey and lemon water as a morning routine

Start your day with a glass of warm water mixed with a tablespoon of natural honey and lemon. This simple yet powerful drink can help alkalinise the body’s pH, hydrate your body and add essential vitamins.

"The antimicrobial properties of honey help in fighting off harmful bacteria, while its antioxidants support the immune system. By choosing pure and natural honey, you ensure that you’re consuming a product that is rich in natural enzymes, minerals, and vitamins—key nutrients to maintain your immunity during the cold months," states Dr. Vora.

Honey and ginger tea for cold relief

A combination of honey and ginger tea has always been an age-old remedy for keeping colds at bay, as per Ayurveda. Ginger has natural anti-inflammatory properties, while honey offers a dose of antioxidants that can combat oxidative stress. The expert further adds, "By adding honey to your ginger tea, you create a soothing beverage that not only strengthens the immune system but also helps alleviate sore throats and coughs, common ailments during winter."

Honey in turmeric milk for enhanced immunity

Adding a teaspoon of honey to warm turmeric milk creates a healthy concoction that can fight infections and strengthen your body’s natural defences. Honey adds sweetness along with the benefits of turmeric, making it a perfect drink before bedtime to promote overall well-being.

Honey-infused smoothies for immune support

For a nutritious breakfast or snack, consider adding a tablespoon of honey to your smoothie. Whether you’re blending spinach, berries, or citrus fruits, honey adds a natural sweetness while contributing to your immune system's health. Dr. Vora comments, "The antioxidants in honey help reduce inflammation, support the body in fighting infections, and provide a burst of energy to keep you feeling your best throughout the day."