Here Are 4 Ways To Deal With Osteoporosis & Improve Overall Bone Health

Bone health is an essential aspect of good living. The chances of bone density deteriorating as one grows old are high. Once you cross your 60s, you feel the damage to your bones in many ways. Osteoporosis is one such trouble affecting the bones.

Osteoporosis occurs when the bone’s mineral density and mass reduces. It impacts your bone’s quality or structure and makes you susceptible to fractures, arthritis and more. Apart from legs, Osteoporosis can also impact your spine, hips, and wrists.

Symptoms

1. Pain in your bones

2. Easy breakage of bones

3. Loss of height over time

4. A stooped posture

Causes

There are several cause of Osteoporosis. Mainly it depends on how much bone mass you have attained in your growing up years. Till the 20s, our bones are renewed constantly -- old ones are broken and new ones take over. However, as you reach 30s, the bone renewal process slows down.

Lack of calcium also impacts bone health, causing bone-related problems like Osteoporosis as you age. Timely intervention and precautions can help mitigate such troubles.

Baba Ramdev shares easy tips on dealing with Osteoporosis and improving bone health.

Baba Ramdev's four tips to handle Osteoporosis 

1. Calcium intake: Increase calcium intake through food and supplements. Include dairy products, kale, broccoli, oranges, figs and almonds in your diet. Add calcium supplements to your daily routine.

Patanjali Nutrela Bone Health Natural is a 100% natural and vegetarian supplement that will help you meet your daily calcium requirements. This will help strengthen your bone and reduce risks of fractures.

You can also pick Divya Lakshadi Guggul for bone-related issues. It has a good amount of calcium needed to deal with bone problems.

2. Exercise right: While we generally refrain from physical activities when we feel even the slightest of pain. Research has proven that moderate amount of exercise actually helps. Opt for exercises to strengthen muscles and weight bearing. Walking is the best when it comes to physical activity, if heavy workouts is something you can't do.

Amp up your fitness regime with Divya Yograj Guggul, which is an Ayurvedic containing herbs that aides bones health. This mixture help manage vata imbalance which has an adverse impact on bone marrow, joints, and bones. It reduces joint pain, enhances digestion, and boosts immunity.

3. Vitamin D: Your bones need Vitamin D to ensure your calcium gets absorbed. Sunlight is a great Vitamin D source. Or choose to include mushrooms, eggs, etc. Speak to your doctor for Vitamin D supplements and diet recommendations.

4. Avoidance: Some things must be avoided to stop Osteoporosis. It includes staying away from smoking and alcohol, avoiding junk food, drugs and dependence on processed food.

These simple tips and guidance from Baba Ramdev and a little help from Ayurveda will shield you against Osteoporosis.  

Published on: Saturday, January 25, 2025, 11:53 AM IST