6 Health Benefits Of Consuming Ginger For Immunity & More

Ginger has a special place in cooking and medicine. Its use is known to widely benefit one’s health. This root spice is used fresh and dried. In Indian cooking especially, it is used in many dishes, drinks and even tea. It is also given importance in Ayurveda.

It has a lot of benefits when used right. Baba Ramdev is here to guide you in understanding the benefits of the wonderful root herb.

The ginger benefits

Morning sickness and nausea: One of the best uses of ginger is to help control nausea, vomiting and morning sickness. Use a small amount in grated form with honey if you have any of the mentioned troubles.

Cold and cough: Ginger has medicinal properties to deal with cold and cough issues and other respiratory troubles. Whether in fresh or dried form, use it in small quantities due to its antiviral properties.

Anti-inflammatory properties: Ginger in its fresh form has oils like gingerols that have active mechanisms that benefit you. The anti-inflammatory property helps those with arthritis, rheumatoid issues or mobility troubles.

Good digestion: Ginger is known to aid in solving digestive troubles like gas, thanks to its flatus-relieving properties. You can use it to solve any stomach or intestine troubles and even to deal with digestion and colic.

Antioxidants: Many uses ginger in their food and treatment thanks to the antioxidants present. These help to deal with molecules that might damage the cells in the body and detoxify them. Your health has improved.

Heart health: If you want improved heart health, include ginger in your diet. Consuming lowers heart disease risks while also treating blood pressure, diabetes, liver problems, and other conditions. Some ginger components help keep your heart and other organs healthy.     

Patanjali and its R&D excellence have brought ginger benefits to its products. You can taste the Patanjali Ginger Candy (100 Gm) that has the goodness of ginger for your health and deal with illnesses. You can eat it to take care of your throat troubles.

To add a different taste to your food, opt for Patanjali Ginger Pickle (500 gm and 1 Kg), which is a perfect combination of tanginess and spice. It has ginger, mustard oil, and spices like fennel seeds, turmeric powder, fenugreek, cumin powder, and asafoetida to enhance the ginger's health benefits.

The Apple Vinegar with Haldi & Ginger (500 Ml) is a healthy option to improve immunity and digestion and support gut health. Another healthy option is Divya Shunthi Churna (100 Gm), an Ayurvedic herbal powder that has dry ginger as its main ingredient. It helps in digestion and provides relief from digestion-related troubles. Now, the power of ginger is within reach with Patanjali. 

Published on: Saturday, January 25, 2025, 08:00 PM IST