4 Reasons Why Hing Should Be Included In Your Food

Indian cuisine without Hing or Asafoetida is sacrilegious. It is one of the most essential spices used in Indian cuisine, irrespective of which part of the country you come from. It provides a distinct flavour and aroma to the dishes. The Ayurvedic benefits of using Hing are plentiful. Patanjali works on the Ayurveda pattern to provide Hing and related products.

Hing Thing

Hing or Asafoetida comes from drying the gum or sap of the Ferula plant roots. It becomes a rough yellowish powder, which is then used in cooking food. India imports it from Afghanistan, Uzbekistan, and Iran, where it is normally grown. However, it is grown in Himachal Pradesh in small amounts.

The spice, with a strong and pungent aroma, offers a piquant taste that works well with Indian vegetarian and non-vegetarian dishes. It is considered a replacement for garlic and onions. When added, it is a game-changer for any dish and can balance any other flavour, from salty to sour.

Added during the tempering of the spices, this seasoning came to India with the Mughals and became part of our cuisine. Opt for Patanjali Bandhani Hing Powder (35 Gms and 50 Gms). It is a superior option that works well in your cooking.

Apart from the spice, you can try Patanjali Namkeen Hing Chana (35 Gms and 250 Gms). You enjoy the goodness of chana with the unique and healthy flavour of Hing. Have Patanjali Pachak Hing Goli (100 Gms) for good digestion. Apart from Hing, it contains Ajwain, Fenugreek and Lemon.

5 Ayurvedic Benefits of Hing

Digestion: It works well to improve digestion and deal with digestive troubles like flatulence, bloating and gas. It also works to treat ulcers in your tummy.

Menstruation: Hing does a great job in controlling menstrual cramps and pain since it can thin the blood. Consume by mixing it in warm water.

Respiratory Aid: Hing has antimicrobial, antiviral and antimicrobial properties that heal respiratory issues and viruses.

Blood Pressure: Hing contains coumarin. It regulates and boosts blood flow. It, in turn, helps keep control of blood pressure troubles.

Skin and Hair: Hing’s moisturizing qualities manage dry and frizzy hair and anti-inflammatory qualities for restoration. It repairs skin’s dryness-related issues and has anti-acne properties.

The versatile qualities of Hing are endless. Indulge in this spice with the help of Patanjali and the goodness of Ayurveda.

Published on: Tuesday, July 29, 2025, 09:00 PM IST